Oly/Gymnastics Project – Month 1, Week 2, Day 4

13Jan12

- Thanks Lindsey H for the tip…

Awesome profile of one of my loudest cheerleaders during last year’s NoVa Open.

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Pre-WOD
redline

5 rounds
3 split jerk – 2 rounds 12#, 3 rounds 35#
3 ring rows / 3 35# front squats
10 ghd situps

WOD
Press
35(3) – 50(3) – 55(3) – 62.5(8) Again – leaving stuff in the tank.

Front Squat
62.5(5) – 85(5) – 100(5) – 110(5-5-5)

So far – making my weights and not draining myself too badly.

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