Oly/Gymnastics Project – Month 1, Week 3, Day 3

19Jan12

Wish I could better predict how I would feel on a day-to-day basis.
Warmups are critical for evaluating where I am at and how much I should push it.
Because I can’t tell before walking in the gym at 0530.
Today was a good day.
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Pre-WOD

Double Unders – did 30 in a row. Decided to stop while I was ahead.

5 rounds
3 35# good mornings
3 35# overhead squats
3 false-grip ring pullups – tits to bar (successful on the 1st 2 reps, 3rd rep generally low chest to bar)
Target for the false-grip ring pullups – ribs to bar. I have a ways to go.

WOD
Push Press
35(3) – 65(3) – 85(1-1-1-1)
Push presses felt very solid. No jerk. Almost felt like I could do doubles at 85# today.

Deadlift
85(5) – 125(5) – 140(5) – 160(3) – 175(3)
Happy with these. Felt as they were supposed to – heavy, but not impossible. Reps from 140+ dropped from top.

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