WOD 5:30am – Death by 10m

18Sep09

Pre-WOD
Brian’s group workout
Pullup work. Got 3 (with rest in between) no band

WOD
10 m – 1 min
20 m – 1 min (touch ground on each side)
30 m – 1 min (touch ground on each side)
Repeat until you can’t finish.

13 rounds
130m – 1 min (last time – 10. YAY!)

Post – WOD
Foam roller on the quads (that thing is MONEY)
Lotsa stretching

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