WOD – PCF Running Team (Endurance) 3

29Sep09

Pre-WOD
3 rounds
40 single-unders
10 SPD
10 PVC squats
10 kb swings (#25) – need to move up on next warmup
10 situps
10 box jumps – may need to try this with a 45# plate next warmup

WOD
800 m warmup

2000m – 10:31
– 1000m 5:10
– 1000m 5:21

5 min rest

2000m – 10:31
– 1000m – 5:15
– 1000m – 5:16

Really serviceable. I was by myself on this workout – so it was easier to take the times for what they are rather than compare myself to the jackrabbits I usually have to run with.

Thanks for the moral support Aaron. I am now going to ice down my legs.

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