Archive for November, 2009

Unfortunately, PCF box times don’t mesh with my schedule today. Modified today’s workout. WOD AMRAP – 10 minutes 5 pullups (jumping from home bar) 10 pushups 15 jumps (basically as high as possible) 5 toes to bar 6 complete rounds – 1 more than expected. All but last set of pushups straight leg. Proud of […]


Optional Morning Thing 25 ea side weighted Russian twist – 13# bowling ball as weight Pre-WOD Row 800m 15 hip ext 3 rounds 10 OHS 10 SPT WOD Overhead Squat 5-5-3-3-1-1-1 45-55-55-65-65-65-65-65 I wanted to work on form for the 65s because I couldn’t get a full squat until the last couple singles. 65 is […]


I’m writing this to clarify, in my own mind, what I want to accomplish over the next year and why. And also to clarify what I really want to get out of CrossFit. With CrossFit, I am feeling much healthier (and my doctor says I look a LOT happier and the numbers are better than […]


Pre-WOD Double under practice – 5 min 3 sets 3 unassisted pullups (YAY!!!!) Group Warmup General milling about WOD 20 Burpees 10 Sumo Deadlift High Pulls, 45 lbs 5 Double Unders – less than 1 min 20 Burpees 20 Sumo Deadlift High Pulls 7 Double Unders (I managed to string together 4 in a row!!!!) […]


Still fighting crud residuals – but I feel better. In preparation for 2 Thanksgiving meals today…. WOD 15-12-9 Jumping Pullup Burpees Bowling Ball Squats (13# ball) Time: 6:43. Lost a minute looking for the bowling ball since I wasn’t smart enough to put it near my pullup bar before starting. The stupid….it burns!!!!! Was breathing […]


Still under the weather with this infernal cold. Decided to do today’s WOD minus the running piece and without trying to do this for time. WOD Using 2 golf clubs taped together: 25 Back Squat 25 Front Squat (get glass of water, hack, cough) 25 OHS 25 Shoulder Press (figure out the difference between the […]


I’ve been fighting a nasty chest cold since Friday evening. Managed to get out to play golf and go bowling – with the help of significant slugs of cough medicine (yes, non-Paleo) and the encouragement of my friends (who are crazy for wanting to hang out with Typhoid Wendy. I warned them.). Sunday and Monday […]