WOD 6:00pm – Overhead Squat

29Nov09

Optional Morning Thing

25 ea side weighted Russian twist – 13# bowling ball as weight

Pre-WOD
Row 800m
15 hip ext

3 rounds
10 OHS
10 SPT

WOD
Overhead Squat
5-5-3-3-1-1-1

45-55-55-65-65-65-65-65

I wanted to work on form for the 65s because I couldn’t get a full squat until the last couple singles.
65 is still a PR.

Don’t know why the Overhead Squat with weight scares the crap out of me so much.

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