WOD 5:30am – Front Squat, Thrusters + Pullups

04Jan10

Pre-WOD
150 single unders

3 rounds
10 wall squats
10 ghd situps
10 pushups
5 pistols per side

Random stretch

WOD
Front Squat
1-1-1-1-1-1

65(3) – 85-95-105-105(f)-105(f) Passed triple digits. I’m happy – even if I did fail on the last 2 attempts

3 Rounds
15 Thrusters, 35% of your 3RM Push-press – 22#
15 unbroken Pull-ups – blue band 1st round, green band last 2
5:23

15 unbroken pullups of any sort sucks. Especially after having spent the last couple of days working on pullups.

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2 Responses to “WOD 5:30am – Front Squat, Thrusters + Pullups”

  1. Good time!!

    • Warning Linds – the pullups = 15 UNBROKEN. That means if you stop you have to start over again. Keep that in mind. The green band was my friend….



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