WOD 5:30am – Burpees and KB Swings

02Feb10

Pre-WOD
group warmup
pike stretch
shrugs
elbow shrugs
4 way box jumps (done on 3 plates)
shoulder stretch

WOD
10 Burpees
20 KB Swings (1 pood)
8 Burpees
18 KB Swings
6 Burpees
16 KB Swings
4 Burpees
14 KB Swings
2 Burpees
12 KB Swings
Rest 15 Seconds
Max Strict Pull-ups

6:45 + 1 strict pullup Rx’d That 1 pullup was a struggle after all those KB swings.

Advertisements


%d bloggers like this: