WOD 5:30am – Front Squat, Double-Unders, Burpees

15Mar10

Pre-WOD
Group Warmup

WOD
Front Squat
2-2-2-1-1-1
55(3) – 65(3) – 85(2) – 105(2) – 115(1) – 115(1) – 105(1)

AMRAP
Double-Unders
10 minutes
Rest 2 minutes
100 Burpees – # double-unders you successfully completed

40 double-unders, 60 burpees. VERY happy with this since I was only expecting to get 25 double-unders. Did this even with jumprope problems. I really need to buy my own…

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