WOD noon – Cleans

18Mar10

Pre-WOD
1 lap running
2 rounds
10 shoulder pass through
10 pushup
10 air squats

WOD
Clean
3-2-2-1-1-1-1
65(3)-75(3)-75(2)-85-85-95-95-85-85-85-65(3)

30 Power Cleans
75(15) / 65(15)
2:45(?) Forgot to write the time down and ran errands before I went home.
Short-term memory…not…good

Curtis – Good luck with your new venture! Thank you for all of your help.

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