WOD 5:30am – Bench Press, Power Snatch and Burpees

24Mar10

Pre-WOD
5 minutes handstand work

2 rounds
10 knees-to-elbows
10 ring pushups
10 sec L sit
10 dive bomb pushups (only did 1 round)

WOD
Bench
5-3-3-1-1-1
55-75-85-95(f)-85-90-95(f)
95 just not going up today

4 Rounds
10 Power Snatches (42#)
10 Burpees
6:37

Must get through week 2 of paleo cleanse……

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