WOD 5:00pm – Snatch Work

01Apr10

Pre-WOD
Run 800m
Burgener Warmup

WOD
Snatch Deadlift
2-2-2-2
35(10 – working on the initial pull) – 55(2) – 75(3) – 75(2) – 75(2) – 75(2)

Snatch Balance
1-1-1-1-1-1-1
35(15 – for form) – 55 – 55 – 55 – 55 – 55(f) – 55

Hang Power Snatch
3-2-2-1-1-1-1
55(3) – 55(2) – 65(2) – 55(3) – 55(3)

The 55 actually felt good going up – especially from the squat. I just wanted to make sure I grooved good form today. Thanks Chad for the coaching.

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