WOD 5:30am – Power Cleans + Pushups

08Apr10

Pre-WOD
5 minutes jumprope
ART stretches
group + modified burgener

WOD
Power Cleans
55(2)-75(2)-75(2)-95(2)-95(2)-105(2)-105(1)-105(1)-105(1)-105(2)-95(2)

Max Pushups in 10 minutes
134
Excellent form on the 1st 30. Devolved to floppy cobra – but at least it was chest to deck and only hands and toes touching at the end of each rep. Still not quite Rx since I’m trying to gain way too much momentum with my thighs.

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