WOD 5:30am – Back Squat, KB, Sit Ups

17May10

Double-under practice
Best – 3 d-d-d

Found that doing consecutive double-unders in the morning is easier than the s-d-s-d rhythm. Hmmm…..

Pre-WOD
Row 400m 2:38 pace
20 squats
Row 300m 2:28 pace
20 mountain climbers
Row 200m 2:18 pace

Group Warmup – shoulder mobility

WOD
Back Squat
3-3-3-3-3
85-105-115-125(1)-115(2)-115

40-30-20
KB Swings (1.5/1)
Sit-ups

7:53 Rx (hooray!)

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