WOD 5:30am – Bench Press, Pullups, Squats

19May10

Goat Work – the evil double-unders
Best: 8 d-d-d-d with Brian as a witness. Managed to get another set of 4 d-d-d-d. As quickly as the magic comes, it’s gone…..

Pre-WOD
Pullups
Handstands
OHS

WOD
Bench Press
3-3-3-3-3
65-75-85-95(f)-85(2)-85-90(1)

8 rounds tabata
Pullups 4-4-3-2-3-3-2-2 Rx score = 0. Unfortunately, my last 2 rounds of pullups had some jump. Not bad for not having done a pullup WOD in awhile
Squats 14-14-13-13-13-13-13-13 Rx score = 13

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