WOD 7:00pm – OLY class #5

22Jun10

A pose you will catch few CrossFitters in.
A pose you will catch few CrossFitters in.

Goat Work – Jump rope
22 d-d-d-d
Got 2x at 16 d-d-d-d
a couple of 6. Many 3s.
Good stuff

Pre-WOD
Watched Bikram CrossFit (must have been 100+ degrees in the gym). I’m glad I watched instead of participated.
Footwork drills

WOD – Oly Class #5
Clean drills

Post-WOD – Yoga Faceoff
Pigeon Pose – though I don’t think any of us come close to this.
Eagle Pose

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