WOD 5:30am – DL, Snatch and Pullups

01Jul10

Goat Work – Jump rope
Best: 4 d-d-d
Done after the WOD. Completely different story when tired.
Shins a bit sore.

Pre-WOD
Burgener warmup

WOD
Wendler DL
5 reps 105#
5 reps 120#
max reps 135# – 10. Stopped when I got the headache again. Grip and strength felt like I could easily get 5-10 more. Those 10 went up much easier than the 8 from week 1.

12-6-9
Squat snatch 32#
Pullups – no band, LOTS of singles. I really need to learn how to kip – doing pullups strict kinda sucks.
Time: 7:02

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