WOD 5:30am – Press, Pullups, Pushups

07Jul10

Goat Work: Jump Rope
Best: 9 d-d-d
Double-unders not really happening today. Having a tough time even getting 1 today. 2nd best – 5 d-d-d.

Pre-WOD
500 m row
group lacrosse ball work

WOD
Wendler Press
3 reps – 40#
3 reps – 50#
max reps – 55# 10 reps. Really happy with this. Last time at this weight – could only eke out 7 ugly ones.

Tabata pullups – 26 Rx
Tabata pushups – 55 Rx
Total – 81 Rx. Hooray!!!

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2 Responses to “WOD 5:30am – Press, Pullups, Pushups”

  1. 1 Christy

    You rock Wendy! You are my Tabata idol!

  2. Christy – you smoke me in practically everything else. Gotta be better at something 😉



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