WOD 5:30am – Press, Power Clean, Rowing

14Jul10

Goat Work – Paleo
– Monday’s Paleo
– Tuesday’s Paleo
So far, so good

Goat Work – Jumprope
Best: 21.
Really good jumprope day. Also got 1 13 and a few sets of 7 and 5.

Pre-WOD
3 rounds
10 pushups
4 strict pullups
10 squats
10 spt

WOD
Wendler Press
5 reps 45#
3 reps 55#
max reps 60# – 5
Also tried max reps of 65#, 1st one was easy. 2nd one required a press.

4 Rounds
45 Second Power Clean and Jerk 65#
Rest 30 seconds
45 Second Row (Calories)
Rest 1 Minute

Round 1
C&J – 8
Row – 13

Round 2
C&J – 6
Row – 13

Round 3
C&J – 7
Row – 12

Round 4
C&J – 7
Row – 12

Total – 78 Rxed. I will sooooo take this!!!!!

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