WOD 5:00pm – Snatch Complex and still more Burpees

16Jul10

Pre-WOD
3 rounds
10 spt/ohs
10 pushups
10 situps (only did 1 round of these – abs still sore from yesterday’s tabata)
10 box jumps

group warmup

WOD
5 Snatch Complex (37#)
10 Burpees
4 Snatch Complex
10 Burpees
3 Snatch Complex
10 Burpees
2 Snatch Complex
10 Burpees
1 Snatch Complex
10 Burpees
12:15

The last 5 hang squat snatches in the complexes done as hang power snatches. Just didn’t have the coordination to keep the bar up while diving into a squat. Bah.

This was so much harder than it looked on paper.

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