WOD 5:30am – Back Squat

19Jul10

Goat Work – Paleo
Friday’s Paleo
Saturday’s Paleo
Sunday’s Paleo
WooHoo! Managed to make it through the weekend!

Goat Work: Jump Rope
Best: 6 – double-unders just not happening this morning.

Pre-WOD
3 rounds
– 10 spt/ohs
– double-unders
– 10 – 10# dumbell thrusters
– 30 sec handstand hold (2 rounds only)

WOD
Wendler Back Squat
5 reps 45#
5 reps 60#
5 reps 70#

5 rounds
200m row
Round 1 – 45.2
Round 2 – 45.7
Round 3 – 46.2
Round 4 – 46.6
Round 5 – 48.8 (dogged this one – legs just gassed)

Thank goodness it is deload week on Wendler. Wasn’t feeling it this morning. A victory for showing up.

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