WOD 5:30am – Press, Push Jerk, KB Swings

21Jul10

Goat Work: Paleo
Monday’s Paleo
Tuesday’s Paleo

Goat Work: Jump Rope
Best: 15 d-d-d
Got 6 and 7 right out of the gate

Pre-WOD
Group warmup
Upper body lax ball work

WOD
Wendler Press
5 reps – 27#
5 reps -32#
5 reps – 37#

Push Jerk
2 reps – 54.5
2 reps – 62
2 reps – 67
2 reps – 74.5
1 rep – 74.5
1 rep – 74.5

150 KB Swings (1 pood)
Every minute on the minute stop and complete 10 burpees. This workout has a 10 minute cut-off.
Got 52 kb swings in. All burpees.

Even Jen N didn’t finish this one in the time allotted. (She got 105). I’m going to have to watch her cycle burpees sometime.

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