WOD 6:00am – PCF Bootcamp

30Jul10

Looks so much easier than it is.

Goat Work: Yesterday’s Paleo (yup – still on the wagon)

WOD
3 rounds (one round was brutal enough…..)

3 minutes AMRAP Fence Burpees
4 minute AMRAP 8 lunges (I think we were supposed to jump them, but my hips said no) + 40 yard plodding to the other side of the field
2 minutes AMRAP situps

Round 1
– 23 fence burpees
– 10 lunge/sprints
– 53 situps

Round 2
– 24 fence burpees
– 10 lunge/sprints
– 51 situps

Round 3
– 17 fence burpees (damn that fence got tall all of the sudden)
– 9 lunge/sprints
– 45 situps

Wet, grassy and carpet-burned on the ass. Overall, a good time. Especially after the fact.

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