WOD 5:30am – 800m, DL, Situps

03Aug10

Goat Work: Yesterday’s Paleo
Could have been worse. Could have had a whole meal of pasta, 6 beers and a pint of Haagen Daaz Caramel Cone.

Pre-WOD
group warmup and roll out

WOD – “PCF’s Michael” – scaled

3 Rounds for time
Run 800m
30 Straight Leg Deadlift, 65 lbs
30 Situps
22:45

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