WOD 6:30am – Cleans and Burpees

26Aug10

Closing on the new home today!!!! Did the final walkthrough yesterday. Still can’t quite believe that we are moving into this really pretty home with a dream kitchen in 8 days.

Pre-WOD
10 front squats 35#
Lax ball quads
Split Jerk work – because I forgot everything Jon PCF taught me in OLY class about this move. Thanks Brian!
Lax ball traps
20 pushups
20 deadlifts 35#
2 rounds 30 sec samson stretch

WOD
Squat Clean
3-3-2-2-1-1-1-1
35(3 – warmup) – 55(3) – 55(3) – 65(2) – 75(2) – 85(1- good form) – 95(1 – power clean + squat) – 95 (1 – power clean + squat) – 95 (1- squat clean with ugly form)

4 Rounds (65#)
1 Power Clean
2 Hang Squat Cleans
3 Split Jerks
10 Burpees
Rest 1 Minute
6:48

Thinking I finally managed to “get” the split jerk around round 3 after Brian reminded me to separate my feet.

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