WOD 5:30am – Power Cleans and Elizabeth

09Sep10

Pre-WOD
2 rounds
10 hang power snatch (#12)
L sits (about 30 seconds worth)
10 very slow and painful air squats
30 seconds worth of modified bridge
10 toes to bar
ow

WOD
Power Cleans
35(3) – 55(2) – 65(2) – 65(2) – 85(2) – 95(2) – 100(2) – 100(2) – 105(f)
Upon further research – my PR is 105(2). Any day I get into triple digits on a move other than Deadlift is a good day.

Unbroken Power Elizabeth
10-8-6
85# Power Cleans
Jumping ring dips – tops of rings 1″ below shoulders.
4:21 – all reps unbroken

Entire body feeling thrashed and still a tad nauseated. Wanted to work on strength + unbroken so lowered the reps. Happy with this considering today was a victory for showing up.

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