WOD 5:30am – Press, Hang Power Clean, Front Squat and Push Press

06Oct10

Pre-WOD
Group Warmup

WOD
Wendler Press
45(5)
55(5)
60(6). Just ugh.

3 rounds
1 minute Hang Power Clean
1 minute Front Squat
1 minute Push Press
1 minute rest

Round 1 – HPC(65#) – 12, FS(65#) – 14, PP(55#) – 10 = 36
Round 2 – HPC(55#) – 16, FS(55#) – 20, PP(55#) – 9 = 45
Round 3 – HPC(55#) – 15, FS(55#) – 11, PP(55#) – 13 = 39
Total = 120

I think I am overdue for a multi-day break. Get through Wendler deadlifts tomorrow then take Friday, Saturday and Sunday off save for some HSPU work.
My upper body seems to have no strength left in it.

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