WOD 5:30am – Wendler DL, KB Swings, Pullups
14Oct10
Pre-WOD
Redline
2 rounds
10 Clean and Jerk 35#
10 pushups
1 min ea side ITB on lax ball
10 v-sit rollovers
WOD
Wendler DL
130(3)
150(3)
170(max reps – 8). May have been able to eke out 2 or 3 more if I dropped from the top.
21-15-9
1 pood KB swings
pullups
Did 1st set no band – but I was in trouble at rep 5.
Started the 2nd set no band and realized there was no way I was going to get through 24 more pullups. Finished with red/black band.
Brian PCF pulled me aside and said “we really need to work on your kipping pullups.”
Need to figure out when I am going to do kipping pullup volume training. Can’t do kipping on my home setup without the bar being flung off the door or pulling out the crown molding.
Advertisements
Filed under: Uncategorized | Closed
Advertisements