WOD 5:30am – Wendler Back Squats, DB Cleans and Push Press

18Oct10

Pre-WOD
3 rounds
10 8# wallball
10 16# KB swings
10 4 45# plate box jumps
10 pushups

WOD
Wendler Back Squats
105(5)
120(3)
135 (4)

4 rounds – 15# DBs
1 minute DB hang squat cleans
1 minute DB push press
1 minute rest
didn’t count. I’m thinking around 120 ish. Was steady – but everything felt creaky.

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