WOD 5:30am – Wendler Back Squat, Ring Dips, Handstand Holds

08Nov10

Back after a week off. The most activity done since CrossFit Monterey was golf and walking. I feel better for the break.

Pre-WOD
500m row

3 rounds
10 SPT
10 Overhead Lunge (PVC)
10 8# wallball
10 low ring rows
10 pushups

WOD
Wendler Back Squats
35(5)
65(5)
90(5)
105(5)
120 (10)

5 rounds
30 seconds ring dips
round 1 – strictish
round 2 – slight jump
round 3 – 4 – red band
round 5 – 2 red bands

30 seconds rest

30 seconds handstand holds
Rounds 1-3 unbroken
Rounds 4-5 made it through 15 seconds

30 seconds rest

Didn’t really count my reps. I think I was around 48-ish.

Good to be back in the home box.

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