WOD 9:00am – Benchmark + Wendler Back Squat

13Nov10

Pre-WOD
redline
mobility

WOD
Wendler Back Squat
105(3)
115(3)
125(10)

Benchmark – compare to October 4, 2010
2 minutes / 1 minute rest
Push Press 55# – 31 (+11)
KB Swing 1 pood – 46 (+5)
Box jump 20″ – 32 (+2)
Wall ball (nemesis) – 25. (-1) Just brutal. Wallball seems to f#&@ me up every time.
134 Rx

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