WOD 5:30am – Wendler Press, Rowing and Snatches

17Nov10

Pre-WOD
Double-unders
Best: 23 d-d-d Also: 20 d-d-d

AND I FINALLY GOT MY FIRST HANDSTAND PUSHUP!!!!!
HSPU – 1
Squeal, hug Brian PCF
HSPU – 1 – just to make sure the last one wasn’t a fluke
Did squats because I heard that was what we were supposed to do
HSPU – 2
Stand there grinning like an idiot.

Hopefully, the HSPU fairy sticks around for awhile.

Wendler Press
55(3)
60(3)
65(6)

5 rounds
1 minute row – calories
1 minute hang power snatch 55# – reps
1 minute rest

Round 1
row – 18
snatch – 8

Round 2
row – 16
snatch – 8

Round 3
row – 15
snatch – 8

Round 4 – Brian PCF tells us to play with cycling. I decide to treat the snatch like a barbell swing. Crappy form (like, the elbows didn’t bend at all) but damn if it didn’t work.
row – 15
snatch – 10

Round 5
row – 15
snatch – 13

Total – 126 Rx

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4 Responses to “WOD 5:30am – Wendler Press, Rowing and Snatches”

  1. 1 Erika - PCF

    Wendy!! That is amazing. Congrats on your first HSPU(s) !

    • No one was more surprised than I was this morning. I think Brian PCF was the 2nd most surprised. Let’s see if this sticks. Thanks Erika!

  2. 3 Brian PCF

    Hard work pays off – great work!

    • Guess the next step is to get this new skill grooved – then go for the next goat….the muscle-up 🙂



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