WOD 5:30am – Wendler DL, Clusters, pullups, burpees

18Nov10

Pre-WOD
Yoga (thanks Alison! Needed that.)

WOD
Wendler DL
Warmup – 105(3)
130(3)
150(3)
170(9) – probably could have done a couple more with drop/pickup, but felt an exertion headache coming on.

4 rounds
3 squat clean thrusters 65#
5 pullups Round 1 – 5 kip, Round 2 – 3 kip, 2 strict, Round 3 – 4 strict done in sets on 1
7 burpees
6:06 – attempted to keep up with Jen N, who was doing thrusters at 115#. Only off by 30 seconds.

Should try 75# next time.

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