WOD 5:30am – Muscle-up Volume Training, Wendler DL

23Nov10

Pre-WOD
redline

10 minutes – on the minute
2 SDHP 35#
2 OHS 35#
3 pushups

WOD
10 minutes – on the minute
Assisted muscle-up – green band. Need to move to blue band.

Wendler DL
140(5)
160(3)
175 (7) – Grip gave out before back after yesterday.

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2 Responses to “WOD 5:30am – Muscle-up Volume Training, Wendler DL”

  1. 1 David B

    Happy Birthday Wendy! Stumbled accross your B’day post looking for the weight lifting portion of today’s WOD. You really are one that inspires those around you – Congrats on the HSPU! Looking forward to dropping by Potomac in a few weeks and seeing the crew. Have a great Thanksgiving!



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