WOD 10:00am – Power Snatch, KB Swing, Situps

28Nov10

Great thing about hanging out with young nieces and nephews – the resulting respiratory crud.
Went to the box – but ditched the heavy cardio portion of the program. Just not breathing well.
Thanks Tes for working with me today.

Pre-WOD
Double-unders.
Best: 18 d-d-d Also: 12 d-d-d

Group warmup

WOD
5 unbroken power snatch – 65#
15 unbroken kb swings – 40# db
25 situps

Round 1 – 2:00
Round 2 – 1:54
Round 3 – 2:05
Round 4 – 2:12 (on only 1:30 rest)
Round 5 – 2:04

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