WOD 5:30am – A Whole Mess of Evil

29Nov10

If I couldn’t get my arms to work before this WOD – they are utterly shot now.

Pre-WOD
Double-unders
Best: 18 d-d-d. Also 11 d-d-d and 10 d-d-d

Some SPT and OHS work + more situps

WOD
Wendler Back Squat
55(5)
70(5)
85(5)
Worked on speed out of the bottom

4 rounds – 15# DB
40 1 arm power snatch
30 1 arm db lunge
20 1 arm db push press
10 weighted situps

17:14 – steady pace, no drops.

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