WOD 5:30am – Bunch o’ stuff

01Dec10

Pre-WOD
5 minutes double-unders
Best: 5 d-d-d. This did not look terribly promising.

every minute for 10 minutes
3 SPT
3 OHS
3 V-sits
3 pushups

WOD
Wendler Press
27(5)
35(5)
45(5)

Split Jerks
35(3) – 55(1) – 65(1) – 75(1) – 85 (1 with press) – 85(1) – 95 (1 with press) – 95(1)

MetCon
30 double unders
9 thrusters (65#)
9 lateral burpees
20 double unders
6 thrusters (65#)
6 lateral burpees
10 double unders
3 thrusters (65#)
3 lateral burpees
5:52

Not bad considering these are 3 of my worst moves.

Had to break the 9 thrusters into 6-3. Without dropping, but had to stand there between the 6th and 7th.
Form was suspect on a couple of reps of the 6 thrusters.

Basically – any thruster-y movement (incl. wallballs) just sucks. I have to figure out how to do these without feeling so weak and yucky.

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