WOD 5:30am – Snatch Balance, Power Snatch, Handstand Negatives

03Dec10

Pre-WOD
Double-unders
Best: 20
Also: 15,12

AMRAP 12 minutes – 3 rounds
2 turkish getups each side (15#)
10 kb swings (15#)
5 pullups
30 sec each side ring assisted shoulder stretch

WOD
Snatch Balance
35(3) – 35(3) – 55(2) – 55(2) – 55 (2, missed both. Not concentrating) – 35(2)
Thanks Mollie for partnering this morning

AMRAP 7 minutes
10 Power Snatches (55#)
2 handstand negatives – 2 45# plates per side + ab mat
4 + 8 power snatches.

—————
2 days off and starting the Evil Plan on Monday.

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