Archive for January, 2011

The focus of this cycle – do as many WODs as possible RXed. This will not be pretty…. Pre-WOD redline 10 minutes – per minute 3 hang power snatch 12# 3 squat 3 situp 4 pushup (tried HSPU first 2 rounds, but arms still too zorched to do 1 successfully) WOD Snatch – 35(3) – […]


WOD 5 minutes – foam roll back 5 minutes – foam roll upper arms/triceps —————- Sleep: 9:00pm – 9:00am with brief time checks at 12:15am and 6:00am. Sleep = awesome Stress: Low Fish Oil: 5 caps ————— Food Breakfast: coffee with milk and maple. fried eggs and bacon Lunch: roasted tomato, red pepper and squid […]


WOD 10 minute squat 6 minute quad foam roll – moving back and forth to catch the front of the ITB. Ow. 6 minute back foam roll – Ow. ——— Sleep: 10:15pm – 2:15am, 2:45am – 9:00am. Had to check on the SO, who was busy taking over the world 😉 Stress: Low. Lots of […]


Joining GenPop from here on out. Strangely, I missed doing the MetCon – even after today’s beatdown Pre-WOD wallball with Jen and Patricia. No harm was done to either person or the folks on either side of me or to the ceiling tiles this time. 8 min on the minute 5 toes to bar (1st […]


WOD 1 – shovel snow for time Warmup Workout WOD 2 – PCF Pre-WOD 10 minutes – on the minute 4 hang power snatch #35, 1st 6 minutes. 4 squat cleans 35#, last 4 minutes 4 hollow rock 2 strict ring dips – not including the jump-up this time 🙂 Double-unders Best:16. Mostly 14s and […]


I am convinced this week that one head speaks Martian, one head speaks Gnomish and one speaks in tongues. It’s been a long week…. ———— What are you training for? – Thanks John Welbourne WOD – Regret not going to the gym this morning. ————— Sleep: midnight – 3am. Lay in bed until 4am. Got […]


———————————— Pre-WOD On minute – 10 minutes 4 hang squat snatch 12# 4 hip raises 2 strict ring dips Double-unders: 25, 22, 17, 15, 15 Good day of double-unders WOD Snatch 35(5) – 60(2) – 60(2) – 60(2) – 60(2) – 60(2) No misses. These felt solid. Managed to recover a couple that could have […]