Evil Plan – Cycle 1, Week 4, Day 6

01Jan11

WOD
2 min ea side hip flexor couch stretch
2 min ea side box pigeon (right significantly tighter than left)
2 min ea side ITB foam roller
2 min quad foam roller
2 min hamstring foam roller
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Sleep: Lots. Slept through most of the day. Best way to spend New Years Day in my mind 🙂
Stress: Low.
Fish Oil: none
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Food

Non-paleo beverages both alcoholic and non-alcoholic. Fried turkey. Ham, potato and cheese fritatta.
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Comments

Sleeping and Winter Classic hockey with friends. What’s not to love?

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