Evil Plan – Cycle 3, Week 4, Day 6

26Feb11

Pre-WOD
Double-under Tabata
Best: 17. Some 15s and 16s
Best cycle – 20

redline
PVC work
8 burpees

WOD
Behind the neck push jerk
35(5) – 65(1) – 85(1) – 85(1) – 95(1) – 95(1)
All felt really solid, except when I put the 95# barbell on my head on the way down. Coulda been ugly if I wasn’t controlling the bar.

4 rounds
35# db squat cleans
20 pushups
9:02
+ 10 pushups with Charles

Thought about doing a 5th round, but had already missed a couple reps of cleans in round 4.
35# dbs are heavy.
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Sleep: 9:30pm – 7:30am. Time check at 5:45am. Otherwise solid.
Stress: Low. Family day.
Fish Oil: 3 caps
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Food

Pre-Workout: coconut water

Breakfast:asparagus and shallot omelet, coffee with milk and sugar, bacon

Dinner (Mom and Dad’s): beef roulade, salad with hearts of palm and artichoke with meyer lemon vinaigrette, red wine, italian sausage, german chocolate cake. sparkling water.
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Comments

Spent most of today visiting family. Nice thing about having our parents across town from each other – we can see everyone in one day with little drama.

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