Archive for March, 2011

– So apparently I was popular yesterday. This pic showed up on the Patriot CrossFit site. Note my thinly veiled disdain of the media 🙂 Love ya Big Cat! (BTW LBY III – you don’t count. You are across the country and have no need to interview me.) ———————– WOD – rest day. The next […]


Scared Shitless – How I (Mostly) Learned to Love Being Afraid of Pretty Much Everything – Merlin Mann “They Can’t Eat You” – Bob Parsons, GoDaddy.com Why you’re disabled, and what to do about it. – Johnny B. Truant Accepting False Limits – Seth Godin “Body transformation becomes a proxy for life transformation – but […]


– Hugh MacLeod ———————————– “Be careful, lest in casting out your demon you exorcise the best thing in you.” — Friedrich Nietzsche ——————————— Pre-WOD 5 minutes DU. Best – 18 AMRAP 10 minutes 4 handstand pushups. 8 muscle-up progressions 4 10# turkish getups WOD 21-15-9 35# KB swings pullups – no band, kipped pushups – […]


Patriot CrossFit – 9:30am with Erika, Aaron, and Kari Pretty nice coach to athlete ratio. 3 coaches – 1 athlete. Pre-WOD Double-unders – best:15 10 min on min 3 hang squat snatch 35# 3 strict ring pullups – attempt chest to rings 3 situps All done leisurely probably got 7 rounds in. Mobility stuff WOD […]


WOD – rest day + mobility. I should be ready to hit it again tomorrow. Episode 203 Mobility WOD ————– Sleep: 10:30pm – 7:15am. 11:30am – 12:30pm. Stress: Low Fish Oil: 4 caps —————- Food Breakfast: tea with milk and maple, hb eggs with black truffle oil Lunch: fried chicken, coleslaw, red zinger tea Snack: […]


– Philosoraptor from smosh.com Triggered by this post from Adam Glass. ————– WOD – gardening Kill Ivy! Smash bricks! ————- Sleep: 7:30pm – 2:00am, 3:00am – 7:45am. Up for an hour watching the SO play poker. Sleeping a LOT recently. 3:00pm – 6:00pm Stress: Low. Fish Oil: 4 caps ————— Food Breakfast: tea with milk […]


“In other traditions, good and evil are relative to the position in which you are standing. What is good for one is evil for the other. And you play your part, not withdrawing from the world when you realize how horrible it is, but seeing that this horror is simply the foreground of a wonder: […]