NoVa Open Week 2a – Wednesday

23Mar11

Patricia, Corinne and I in the Pentagon. It was still standing after we were through.
And if we were REALLY smart – we would have gotten pictures of Dan C and Beth too. Great lunch.

Dan C, Jeremy B and Becca R – safe travels during your deployments overseas.
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“One problem with people who have no vices is that they’re pretty sure to have some annoying virtues”
Rest in peace Elizabeth Taylor.

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Pre-WOD
redline

3 rounds
1 min handstand pushups (round 1) / handstand negatives with 45# plates (round 2) / handstand negatives with 45# + 35# plates (round 3)
1 min slam ball – I think it was supposed to be 15#, but there’s a leak in the ball
1 minute band distracted hip mobility
1 minute row, 2 min / 500m avg. pace

WOD
Press
35(3) – 65(1) – 70(1) – 75(1) – 80(f) – 80(f) – 75(1) – 72.5(1) – 70(1)
grrrrr 80#

Row 150m
round 1 – 31.5
round 2 – 31.8
round 3 – 31.7
round 4 – 32.0
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Sleep: 8:30pm – 4:30am. Stayed in bed until 4:55am.
Stress: Medium. Wish I could focus more today.
Fish Oil: 4 caps
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Food

Pre-workout: water

Breakfast: carrots, beef stick, coffee with coconut milk

Lunch (Pentagon Dining Room): Pentagon Cobb Salad, water.

Dinner: flank steak with spinach and feta with baby spinach and tomatoes. Red wine. Coconut water.
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Comments

Good day. Great company.

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