Archive for April, 2011

WOD 3/6/9/12 …. for 7 minutes 65# thrusters chest-to-bar pullups Got through the round of 12 + 4 thrusters. 64 reps total – 34 thrusters, 30 chest to bar pullups. Pullups felt really solid. No wasted reps on either move – though thrusters sucked eggs. Can’t believe I got that far. Happy this Open thing […]


Self-direction goes beyond learning WOD – rest day 2. ———— Sleep: 8:30pm – 4:00am. Stayed in bed until 5. Because. Stress: Medium High. Went into work very early to take care of a Sr. Exec request. Certification exam today. Fish Oil: none ————- Food Breakfast: oatmeal with brown sugar, walnuts and raisins. Caramel Macchiatto. Next […]


The power of resourcefulness. —————- WOD – rest day Back a bit achy, but not as bad as I feared it would be after yesterday. ————– Sleep: 9:30pm – 5:45am. Hit snooze from 4:45am to the time I actually got up. Feel rested. Stress: Medium High. Things are starting to settle out a tad, but […]


– Hugh MacLeod ————– Pre-WOD Double-unders Best: 21. Also lots of 9s and 18s. Feel like I am finally getting better at these. Focused on simplifying the jump – legs straighter, feet together. 10 minutes 5 sec planch hold 4 hang muscle snatch 35# 4 flutter kicks WOD Behind the neck jerk 35(5) – 55(3) […]


– Hugh McLeod ——————- Pre-WOD Redline 3 rounds 3 min on minute 4 muscle-up progressions 4 hang power snatch 35# then 1 minute mobility (after the 3 rounds). We all got confused. I stretched at random and did some V-sits in there somewhere. WOD – pack 4 rounds 15 burpees 20 box jumps 16# – […]


Thank you Big Red George – for your time, your friendship and for re-introducing me to this song. ————– 2 days off from being an athlete and ready to get back in the saddle. —————— Pre-WOD Group Warmup WOD Back Squat 35(5) – 85(3) – 115(1) – 125(1) – 135(1) – 145(1) – 145(1) – […]


WOD – Dr. Andy Lots of shoulder work. Looks like only the capsule is a bit swollen. Nothing a few days off and some fish oil won’t take care of ————– Sleep: 9:00am – 6:45am. Time checks at 11:59, 3:36, 6:02 Stress: Low. Fish Oil: 4 caps —————- Food Breakfast: tea with milk and sugar, […]