Archive for May, 2011

“At least I don’t suck at life.” – Ze Frank, The Scared Song. ———————- Pre-WOD 2 rounds 1 min ea hamstring strap 1 min ea hip flexor 4 stretch 20 10# per hand db lunges 10 games standard pushups 10 10# per hand db thrusters WOD Overhead squat 35(5) – 55(5) – 65(5) – 75(5) […]


I have a soft spot for Gregorian Chant and madrigals. I have a feeling my gym attendance is going to get more sporadic than I would like over the next few months. There is a lot going on in my world. It’s a matter of what is going to give at what time. Think I […]


The Need for Change How to Be Irresistible at Any Age Be Prepared for Everything, Do Anything Vulnerability is…. How Strength Training Makes You a Better Person —————————- Pre-WOD 2 rounds 2 min circle mobility 1 min spt / oh lunges 10 kb swings 1 min snatch pull pvc 1 min snatch balance pvc WOD […]


10 years this month since Douglas Adams died. Happy Towel Day —————————— Pre-WOD redline 8 min on min – all at 35# 3 press, 3 push press, 3 push jerk. Rest of minute spent on mobility WOD Push Jerk 55(2) – 75(2) – 75(2) – 75(2) – 80(2) – 85(2) – 85(2) 3 rounds – […]


Rest Days

24May11

I spend most of my life Going in circles It’s a habit of mind This time I’m going keep still Stay here until The truth can unwind – KD Lang ————————– Sunday and Monday to get my low back not so sore (lots and lots of kettlebell swings will do it). Tuesday – Went in […]


——————- Pre-WOD redline 2 rounds 1 min per side quad wall stretch 1 min per side hamstring w strap 1 min per side ITB figure 4 with strap 10 SPT/OHS 10 push press (PVC) WOD “Jack” AMRAP 20 Minutes 10 Push-press (42 – unbroken) 10 KB Swings (25 – back was feeling sore, didn’t want […]


——————- Pre-WOD Run 250m 3 rounds 10 SPT / Overhead Lunge (PVC) 10 cat/camel 20 double-unders Deadlift warmup – 35(5) – 85(5) – 135(5) – 155(5) WOD 5 rounds 5 DL (155) 15 burpees 30 double-unders Target: 4 min per round – any leftover time was rest (round 4 was about 4:30 with rest) Round […]