0530 Potomac – Press, Glute/Ham Raises

17May11

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They changed up the workout on me. I am still trying to get over the upper-respiratory crud, so running and rowing were out.

Warmup – stretching, some jump rope, some box jumps (wow – seriously not springy this morning), SPT and OHS

WOD
Press
35(5) – 55(5) – 65(5) – 70(3 – last done as push press) – 70( 5 – push jerk)

Glute Ham Raise
BW(10) – 10(10) – 15(10) – 25(10)

I never get a chance to play on the glute / ham developer. I’ve been feeling like I’ve been neglecting this area a bit in my squats.
That and I have visions of developing J.Lo’s ass. It could happen 😉
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Sleep: 9:30pm – 5:00am. But I spent lots of time tossing and turning until 11pm or so
Stress: Medium low. Working from home. Recreating a quiz in an attempt to fix the unfixable.
Fish Oil: 3 caps
Alcohol (none since 4/23): zero
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Food

Pre-workout: coconut water

Breakfast: roasted asparagus, fried eggs, bacon. Tea with milk and maple

Lunch: carrots, tilapia with lemon, olives and onions. Sparkling water.

Snack: protein shake with greens plus, cocoa, cinnamon, flaxseed. coconut water

Dinner: hard corn tortilla with beef, refried beans, lettuce, taco sauce, cheese. water
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Comments

Got some work and thinking done while hanging out with the cat and listening to Neil Finn on YouTube.
There are worse ways to spend a day.

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