0530 Potomac – Push Jerk, Renegade Row Man Makers

25May11


10 years this month since Douglas Adams died.

Happy Towel Day
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Pre-WOD
redline

8 min on min – all at 35#
3 press, 3 push press, 3 push jerk. Rest of minute spent on mobility

WOD
Push Jerk
55(2) – 75(2) – 75(2) – 75(2) – 80(2) – 85(2) – 85(2)

3 rounds – 10 renegade row man makers 15# + 1 min rest
Round 1: 1:37
Round 2: 2:00 (I lost count and probably added a couple)
Round 3: 1:44

Total – 7:23. Probably could have done 20#. Glad I didn’t
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Sleep: 9:00pm – 4:30am. Solid
Stress: Medium Low. Quietly getting work done.
Fish Oil: 3 caps
Alcohol (4/23): zero
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Food

Breakfast: oatmeal with raisins, bananas, brown sugar. Coffee with almond milk.

Lunch (Breadline): Pita with mortatella, fresh mozz, olive relish. Sparkling water. Carrots.

Lunch 2: Roast salmon with cherry tomatoes. Sparkling water.

Snack: Skittles (small bag), sparkling water. Don’t ask.

Dinner (Peking Gourmet): pork dumplings, peking gourmet beef, jasmine tea
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Comment

Enjoy these quietly productive days.

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