0530 Potomac – Snatch and Grace

26May11

The Need for Change
How to Be Irresistible at Any Age
Be Prepared for Everything, Do Anything
Vulnerability is….
How Strength Training Makes You a Better Person
—————————-
Pre-WOD
2 rounds
2 min circle mobility
1 min spt / oh lunges
10 kb swings
1 min snatch pull pvc
1 min snatch balance pvc

WOD
Snatch
32(2) – 32(2) – 42(2) – 42(2) – 52(2) – 52(2) – 62(2) – 62(2)

3 minute Grace – 52#
2:44
————–
Sleep: 9:30pm – 5:00am
Stress: Medium.
Fish Oil: 3 caps
Alcohol (4/23): zero
—————-
Food

Breakfast: coffee with almond milk, carrots

Lunch (Au Bon Pain): tomato bisque, small italian-style sub, water

Lunch 2: greens with tomato, mozz and pesto, skittles (small bag), water

Dinner: pork with srichata sauce, leeks, sparking water

—————–
Comments

All-hands meeting. Nothing like getting surprise news from the CIO.

Advertisements


%d bloggers like this: