Archive for June, 2011

– Faith No More, Falling to Pieces. One of my favorite live bands when I was at UGA back in the early 90s. The Universe Doesn’t Give a Flying Fuck About You Toss Your Expectations into the Ocean —————————— Pre-WOD 3 rounds 10 SPT/OHS 10 push press 35# 10 OH Lunge – 10# plate 10 […]


I am keeping this vice. You cannot take this from me!!!! Flipping the Extrovert Switch Time to Greatness I’ll be waiting / with a gun and a pack of sandwiches – A genius blog name. ——————- Pre-WOD redline AMRAP 10 minutes 4 squat snatches 12# (1st 3 rounds) / 4 power snatches 35# (last 3 […]


No one cares if you succeed or fail “Jump – it’s not as wide as you think.” How to Fight Your Fears Limitations Paris Review – Interview with Ernest Hemingway ————– Pre-WOD redline AMRAP 8 minutes 5 snatches (1st 3 rounds PVC. 2nd 3 rounds 12# bar) 15 sec plank hold 5 leg swings per […]


– Andrew Rado & Play ———————– Pre-WOD Double-unders: Best – 37. Quit while I was ahead AMRAP 10 minutes 3 hang squat snatches 12# 15 sec arch hold 3 hspu negatives – abmat + 2 45# plates (1st 3 rounds) / 1 tuck front lever pullup (this is a weird move – but could be […]


– Spike, Last of the Geriatric Pets. Rest in Peace buddy and tell Chainsaw I said hello. ————— Pre-WOD redline AMRAP 10 minutes 3 snatch pulls 35# 10 sec frog stand 2 ring dip / 2 bent knee-pullups WOD Snatch push press 35(2) – 60(2) – 60(2) – 60(2) – 60(2) -60(2) Snatch pull 60(2) […]


Everyone Wants better, No One Wants Change Living with Chaos It’s Not What Happens to You, It’s How You React A Litany of Resistances ——————- Pre-WOD Double-unders: Best 23. Other rounds: 17 or 18 AMRAP 10 minutes 4 yellow-band assisted pistols 4 v-sits alt 2 l-pullups or 2 hspu negs w/ abmat + 1 45# […]


Recovery from Paralysis 5 Reasons Life Actually Does Get Better The Century of the Self From Being to Becoming —————- Pre-WOD Row 400m Every minute 8 minutes 5 SPT 5 OHS 12# 3 situps WOD Snatch – felt solid after the 2nd set 35(2) – 60(2) – 60(2 + 1f) – 60(2) – 60(2) – […]