0530 Potomac – Deadlifts, Snatch, Pullups

02Jun11

Pre-WOD
Run 800m
3 rounds
10 good mornings 35#
10 power clean 35#
5 per side ring assist pistols

mobility

WOD
Deadlifts
125(3) – 145(3) – 165(3) – 175(3) – 175(3) – 175(3)
I’ve gotten really comfortable at 175. Time to move up 10#.

5-4-3-2-1
55# squat snatch
pullups
3:57. Time to move up 10#.
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Sleep: 9:00pm – 4:00am. In bed until 4:30am
Stress: Medium Low. At work physically. Not mentally.
Fish Oil: 3 caps
Alcohol (4/23): zero
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Food

Breakfast: hb eggs, coffee with almond milk and honey

Lunch (Wasabi): salmon and avocado sushi, green tea.

Dinner: ethiopean beef, injira, water
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Comments

meh.

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